High-Carb Food We Eat Every Day

High-carb foods are foods that would constitute a large proportion of your total carbohydrate intake. A high-carb diet, more relevant in cases where it’s applied excessively, isn’t necessarily an automatically bad thing. However, this does raise a question: do high-carb diets really cause us harm? More pertinent is the quality of carbohydrates you consume rather than just focusing on refined grains and sugar, which can cause insulin resistance and contribute to various health problems such as diabetes, obesity, heart disease, and other chronic diseases. The problem lies with the fact that most people are completely unaware of how to go about the process of choosing the best high-carb food.

Quinoa

Quinoa, a staple grain, is a rather unique high-carb food as it is both gluten-free and vegan. It can be used either by itself or even mixed with rice (which makes for a complete protein meal) for a quick meal. In addition to being a complete protein meal, quinoa is also a good source of fiber, iron, and vitamins. Furthermore, quinoa is a good source of complex carbohydrates, which can speed up your metabolism and cut the time it takes for your body to digest and absorb the vitamins and minerals you take in.

Quinoa

Rice

Rice is another good choice. It has a relatively low carb count and is an excellent source of protein. In addition, it has a slightly lower glycemic index than corn, making it preferable food for diabetics. As far as carbohydrates go, rice has only a mild effect on blood sugar, while both corn and wheat have a greater impact on blood sugar levels.

For high-carbohydrate meals, you might consider finding a substitute like rice. While it contains less than one gram of carbohydrates per serving, it packs quite a wallop of calories, especially when compared to the amount of energy that you will use up in a typical serving of chicken (which is only three grams of carbohydrates). Substituting rice for chicken is a good way to cut down on the overall calorie count that you end up with since rice is typically low in sodium as well. You can also substitute whole-grain pasta for chicken and use fresh vegetables as an aside.

rice in a jar

Apple and orange

Apple and orange fruits are great choices when it comes to fruits containing complex carbohydrates. However, there are reasons why some fruit juice and processed foods might actually contain more carbs than the fruit itself. For example, canned apples and oranges often contain more sugar and natural sweetness than fresh apples and oranges. That’s because they have been processed. Furthermore, both fruits have a fairly high Glycemic Index and will raise your blood glucose levels.

Many fruits are naturally low in carbs. However, there are some fruits that contain very high levels of sugar. This includes bananas, oranges, mangoes, strawberries, pineapple, and other fruits with a lot of natural sugars. Even though some fruits are naturally high in nutrients, including vitamins A and C, they can still pack a surprising amount of calories in a tiny package. Keep in mind that fruits and veggies pack a lot of nutrients, but some of these nutrients may be more impactful if you replace them with a healthier option.

fruit on table

Oatmeal

Oatmeal is an ideal food in any diet. It provides the necessary proteins and healthy complex carbohydrates you need to keep your energy level high throughout the day. However, some people are allergic to oats. If this is the case for you, oatmeal may not be a good choice of breakfast food. In order to compensate, you might want to eat whole grain bread instead.

Finally

As you probably know, there are two grams of carbohydrates per one cup of coffee. This means that if you drink one cup of coffee with eight grams of carbohydrates, you will end up using up to five grams of carbohydrates in order to make that cup. This is a relatively high number, especially compared to the five grams of carbohydrates that you would use up by eating a slice of bread. Therefore, if you really want to cut down on your carbs, you might want to think about steering clear of coffee. Instead, opt for tea, soda water, or unsweetened fruit juice.