1/3 cup peanut butter.
1/3 cup of coconut milk
2 tablespoons lime juice
2 tablespoon soy sauce
1 tablespoon garlic, chili sauce
2 table spoon fish sauce
2 table spoons honey
1 red onion thin slices
4 packets rice vermicelli noodles
12 rice paper wraps
2 cups of shredded leafy green lettuce
1 cup of shredded carrots
½ cup cucumber sliced
1 mango peeled and sliced
Steps to follow
1 put together peanut butter, coconut milk lime juice soy sauce, chili sauce sugar and fish sauce and mix them thoroughly using a whisker.
2 put onions in a bowl and add cold water for 30 minutes and then drain the water. Put noodles in a bowl add boiling water
until they are tender then drain the water. soak rice paper wrap in hot water for 10 seconds then carefully place them on a slightly damp kitchen towel.
3 put a leaf of mint on each wrap and create space on its sides. Add lettuce, noodles, carrot, red onion cucumber and mango slices. Tightly fold the bottom of the wrap over the fillings, fold the sides, roll it up completely and cover all the filling. Use plastic wraps to cover for about 2 hours until they are ready to be served
4 cut the rolls into halves and serve with peanut sauce as a dipping.
This rolls can be served for breakfast or as an evening snack. They have a variety of vegetables so they are rich in fiber which helps lower blood cholesterol. Vegetables are rich in folate (folic acid) which helps the body to form red blood cells. They offer a variety of nutrients that include potassium and vitamin A, E and C. This can be called a healthy roll especially for vegetarians who do not like meat.
It can be given to children who do not like eating vegetables in that it is a fun way to eat them as opposes to serving them at a side on their plates. The sauce if it is in surplus can be preserved for other uses.it can also be used as a spread when making sandwiches. when it comes to what goes into the wrap you can play around with so many things, you can add fruits, meat, different types of pasta like penne. They can be used to substitute rolls that use floor to make the outer cover.