A lot of people, including celebrities, have been saying that it’s hard to learn how to quit added sugar, especially since it’s something we all take for granted. That said, if you want to quit sugar cravings without harming your body or feeling sorry for yourself, here are some things to cover during your fight against added sugar.
What to eat for maximum immunity during the no-sugar challenge. If you’re a fan of organic foods and you avoid added sugars and simple carbohydrates in favor of whole grains and non-conventional foods, then your health regimen will be especially tough to nail down. So what can you eat? You need to avoid added sugars and simple carbohydrates in addition to eating natural sugars and carbohydrates. How to find and eliminate hidden added sugars from your diet. How to snack less and eat healthier.
Food high in carbs and sugar
Foods that contain added sugar and/or simple carbohydrates include potatoes, rice, bread, cereals, pasta, crackers, candy, and many other foods. The American Diabetes Association says that you should limit the number of foods that contain added sugar (glucose) and eat a variety of whole-grain foods. The ADA also says that you should not consume more than 50 grams (or one ounce) of simple carbohydrates daily. Fruits and vegetables are a good substitute for additional added sugars and are better for your diet than any other food item.
Foods that contain refined sugar and/or complex carbohydrates If you have been diagnosed with diabetes or know you might, you need to eliminate foods that contain refined sugar and/or complex carbohydrates. Refined sugar can cause high blood pressure and increases the risk for heart attack and stroke. The American Diabetes Association says that eating lots of fruits, vegetables, legumes, whole grains, dairy products, and nuts is a good way to ensure that you maintain a diet low in added sugars and added fats. A diet with this combination of ingredients is considered to be the most effective when you are trying to quit sugar addiction.
Exercise and stress
You may want to try a combination of stress reduction techniques and exercise to control your sugar cravings. Exercise can increase your endorphin levels which are the body’s natural painkiller and can help you deal with those pesky sugar withdrawal symptoms. Some people choose to meditate to help reduce their stress levels and physical cravings.
How much energy does the body need?
If you are losing weight, increasing your activity level, and reducing your caloric intake, you should be able to get through the day without too many energy problems or sugar withdrawal symptoms. In order to determine your individual energy levels, you should eat several small, frequent-sized meals throughout the day. The smaller meals give your body less food to process and will result in you feeling fuller longer. The frequent-sized meals also give your blood sugar levels a chance to return to normal levels within a day or two.
Maintain daily calorie intake
The main thing to remember is to maintain your regular daily calorie intake while on your diet. This should include moderate amounts of both refined sugar and simple carbohydrates. Consistency and patience are important qualities to have when you are trying to quit sugar cravings. Also, don’t overeat! Eating a big meal in order to suppress your appetite is a bad idea and can contribute to you feeling hungry all the time. In addition, make sure that you always have fresh, clean foods available to you so that you always have energy and nutrients to burn.
When you’re ready to challenge your sweet tooth, remember that you’re in this fight for good health more than for any fashion statement you may have. That said, when you’re looking at foods that you should stay away from and foods that you should include in your diet, don’t make it about looking good. The no-sugar challenge is about getting healthy and staying healthy and that means avoiding foods filled with hidden sugars and simple carbohydrates as well as foods rich in added sugars and simple carbohydrates.