Best Japanese Autumn Food

Japanese Autumn Food: 6 Delicious Seasonal Recipes. Japan has many famous sayings regarding autumn – mineral name-mono (sweet autumn), Kuro-zuke wo (hungry autumn), omoimono (potato soup with eggs), ume, news, shabu-shabu (fall dinner), kuromame (sweet caramel), and mirin (sweet red wine). Besides these traditional sayings, there are a few seasonal ingredients that you will find in many of the autumn Japanese recipes. One of these is the ever-popular ginger. Ginger adds spice to many recipes for soup, stew, or food in general and ginger can also be used in a grilled meat dish.

Japanese Autumn Food: Rice with Ginger.

Rice with Ginger is best eaten the day after monsoon on which the weather is cool and moist. This will help keep your stomach full and prevent the temptation to overindulge. If you are using dry rice, dry mung beans, or chickpeas make for good substitutes. If using waka (Japanese brownish earth-colored powder) make sure you have had it chilled for some time before using.

Traditional Japanese Autumn Food: Apple, Pear, Carrot, Chili Pepper, squash, Okra, Pumpkin, and other Autumn fruits.

Japanese people love eating seasonal food. They have been eating autumn fruit since ancient times and are so equipped with digestive systems that they can easily digest most types of fruits in one single day just add a little of the oil, vinegar, sugar, or any spice you like and you have a full stomach instantly. There are dozens of varieties of fruits you can eat with your meal and not miss out on any of their nutritional content. They also usually use seasonal produce for their cooking and freeze it to keep it fresh until the time of dessert.

woman holding a basket full of autumn fruit

Root Vegetables

Carrots, radishes, cucumbers, asparagus, turnips, and other root vegetables are an excellent digestive aid and they help burn excess calories too. It is advisable to eat these at the same time every day because they do go well with your salty and spicy Asian flavors. It would also be a good idea to eat them raw with your meal and experiment with adding various herbs to prepare delicious mouth-watering dishes. Pumpkin seeds, saffron, and cumin seeds are also good options for adding taste to your root vegetables.

Nuts and seeds

Nuts are rich in protein, iron, calcium, magnesium, zinc, and many other nutrients that help keep your body fit. Cashews, almonds, walnuts, chestnuts, pecans, hazelnuts, sunflower seeds, and sesame seeds are ideal choices when preparing your own nutritious snack. Sunflower seeds are loaded with vitamin E, manganese, and B vitamins. Pumpkin seeds and raisins are an excellent source of fiber that helps in the proper digestion process of your food. So go ahead and snack on these wonderful varieties of nuts.

nuts in bag and on plate

Mustard and Spices

When preparing your dishes for the coming autumn, do not forget to add these tasty pungent to your meals. The most popular ones are mustard seeds, caraway, cinnamon, cloves, and fennel. You can season your Mustard by adding some chili powder, paprika, and horseradish too. This goes great along with any kind of vegetable or meat dish. You could also use your imagination to experiment with spices and herbs to prepare delectable dishes. Herbs like basil, oregano, rosemary, thyme, cinnamon, cloves, and fennel are all good options for this purpose.

Pumpkin and Horseradish

Fall is a perfect time to experiment with pumpkin and horseradish. Add these flavors to your casserole or soup. Pumpkin seeds and pieces of the meat are mixed together. Then add some tomato paste and mix well. Finally, add your cranberries and you have a scrumptious fall recipe.

Japanese Delicacies

There are some delicious Japanese delights that you can try in order to celebrate the fall. These traditional recipes have been handed down from generation to generation and they are not only a source of protein but are also very healthy to eat. There is a wide range of varieties for you to choose from. You can try the classic Japanese egg rolls that are easy to make or you can experiment with the different toppings to make your own version of traditional Japanese dumplings.