Many people are not aware of the fact that they can cut their food consumption in half and reduce their carbon footprint without compromising on taste and pleasure. The reason is that they know that by eating seasonal fruit and veg they are giving their bodies a big incentive to eat healthily and to exercise, which is good for them. So, why not go for it?
Contain a powerful antioxidant
Here are just a few reasons why you should eat seasonal food. Blackberries are great for your health. Eating a glass of blackberry juice three times a day has been shown to lower your blood pressure and to help you control diabetes. The reason why they have this effect on your health is that they contain a powerful antioxidant called anthocyanin. anthocyanin not only helps protect our cardiovascular system, but it also helps to protect against cancer, and it helps us to lose weight too.
Helps to control the amount of carbon dioxide emissions
The second reason why you should eat seasonal food is that it helps to control the amount of carbon dioxide emissions your body produces from food. If you eat lots of berries, vegetables, legumes, and nuts you can cut down your food emissions by up to 40%. There is a little guesswork involved, but it’s not all that hard. You eat your vegetables at a low rate in the summertime when it’s hot, and then binge on your red meats and chocolate in the winter. So if you cook from these sources in summer and eat them cold, you are going to produce a lot more carbon dioxide than you need to. However, by cooking from these sources in winter, and removing any excess fat you have, you can cut down your emissions significantly.
Huge nutritional boost
Thirdly, eating vegetables in season provides your body with a huge nutritional boost. Vegetables and fruits are high in nutrition and when consumed in the correct amounts can really give you a huge boost to your health. Seasonal fruit and vegetables such as apples, pears, peaches, melons, and pomegranates provide a huge amount of vitamins and minerals to your body. They also provide a great amount of dietary fiber, which supports healthy digestion and promotes healthy bowel movements.
In addition to seasonal fruit and vegetables, many of the low-carbon legumes are actually quite low in fat. You should try to eat as many different varieties as possible. Some examples of legumes that are particularly beneficial to eat at this time of year are lentils, chickpeas, kidney beans, adzuki beans, black beans, pinto beans, and Lima beans. Also, try and eat as many different kinds of nuts as possible. The great thing about this type of food is that they contain a wide range of nutrients and low levels of fat, all of which are extremely beneficial to your health as well as helping to support local food economies.
You will be eating healthier
Fourthly, eating seasonal food means that you will be eating healthier. One of the things that you can do is to invest in a quality berry smoothie. If you drink any sort of smoothie regularly, then you may want to consider investing in a berry smoothie maker. These will make it much easier to have delicious smoothies every morning without having to worry about the health of the berries or adding any extra sugar. The best types of smoothies are made with organic berries and organic, natural cream.
Eat healthier and reduce your risk for health problems
Lastly, you should eat seasonal food so that you can eat healthier and reduce your risk for health problems. By eating seasonal food, you can get many of the same vitamins and minerals that you would from eating organic fruits and vegetables. You can even use some of those fruits and vegetables to create a delicious smoothie!