Some Health Benefits of Drinking Wine

The health benefits of wine have been well-documented for centuries. Wine has been used for celebrations, but it has also been shown to have many health benefits. Wine consumption has significantly reduced the number of deaths from heart attacks and high blood pressure since the late 1800s. Scientists have also identified certain chemicals in wine that can fight cancer cells and may help prevent Parkinson’s disease and dementia.

The health benefits of wine primarily depend on its main active ingredient, alcohol. Although many people think that all drink has the same amount of alcohol, there is actually a maximum amount of alcohol a person can consume before it becomes harmful. Studies have determined that, if comparing individuals who consume moderate amounts of alcohol, consuming small amounts of alcohol at least once a week is associated with a lower risk of cirrhosis, stroke, diabetes, metabolic syndrome, heart attack, and premature death. However, some studies have indicated that women should limit their alcohol consumption to one drink per day while men should limit it to one drink per week.

drinking wine

Antioxidants

Another common component of wine is polyphenols, which are different from antioxidants. Antioxidants help remove free radicals from your body. Free radicals are toxic to cells and can damage cellular DNA. Therefore, taking antioxidant compounds, such as vitamin E, may help slow down the aging process and reduce your risk of cancer.

Other health benefits of red wines include flavonoids and terpenoids. Flavonoids and terpenoids are powerful antioxidants that can work to fight many types of cancer. In addition, they may help to prevent heart disease and certain cancers. Both of these compounds are present in grape skins and are also found in the skins of red wines.

There are also a number of phytonutrients that are contained in wine. Phytonutrients are known to have antioxidant activity. They also work to protect the liver from damage by alcohol and other substances in the body. Wine has moderate amounts of polyphenols and other antioxidants. It is therefore believed that drinking wine on a regular basis may help to prevent heart disease and cancer.

Polyphenols and other antioxidants have also been found to be beneficial for cardiovascular health. Resveratrol, which is found in red wine, may help to lower your LDL cholesterol level and increase your HDL cholesterol level. In addition, there is some evidence that suggests that wine may help to prevent heart disease and some forms of cancer. There is more research that continues to be conducted on the health benefits of wine.

drinking wine

Lower risks of some types of cancer

There is still a great deal of research that needs to be conducted on the health benefits of wine. One study did suggest that moderate amounts of wine can lower your risks of some types of cancer. However, the results of that one study have been questioned by other researchers. A study conducted in the UK that looked at men and women who were smokers found that those who drank one or two glasses of wine a day had less likely been smoking than those who did not drink any wine.

There is a good amount of scientific research that supports the claim that wine can help to prevent certain types of cancer. A recent study by the Institute of Transdisciplinary Medicine at University College London indicates that resveratrol has anti-cancer activity. Specifically, it was found in the grape skin and seeds and the chemical compound was able to stop the growth of a cancer cell. Other studies have indicated that there is quite possibly a link between wine and reduced risks of heart disease and type 2 diabetes.