It is a lot of fun and convenient to prepare a meal at home on your own. Meal prep does not have to be difficult though, there are plenty of ways to make meal preparation fast and easy. The first thing you should do when preparing meals is to check what is in your refrigerator. If you have fresh meats, be sure to grab them as soon as you come home from work. This will cut down on trips to the fridge and saves you from standing in line at the grocery store trying to find something to eat. Most people meal prep this way on the weekend, which can work even better with your schedule as opposed to trying to prepare it on a weekday when you might be more likely to go out.
Decide on the type of recipes
When it comes to meal prep, you also need to figure out what kinds of recipes you like to cook. This will help you create a meal plan that fits your taste. It is important to pick one or two recipes that you enjoy making so that you don’t get distracted when cooking.
Use slow cooker
One of the best ways to get started with meal prep is to use a slow cooker. A slow cooker is a great tool for making both delicious and nutritious full meals. Here are some ideas for using a slow cooker with meal prep.
Start by picking one recipe that you enjoy making and creating a few weeks ahead of time when you are planning your meals. If you cannot find a recipe you enjoy, consider making a different one. You can make soup, lasagna, and a number of other delicious dishes with different vegetables or combinations of vegetables. For example, instead of cooking a chicken dish, try a vegetable tray. Instead of cooking fish, pick one meat and prepare a side of vegetables that are your favorite. Use the possibilities and you will begin to enjoy meal prep even more.
Another way to enjoy a meal prep is to pack lunches for yourself and your family that consists of all five days of the week. Three days of food in your refrigerator is more like healthy food that you eat every day. If you pack lunches that include all three meals, you will be sure to keep up with your diet while you are still having fun eating tasty meals at home. Think about what you have on hand in your refrigerator-that can go into lunch, like cucumbers, celery sticks, broccoli stems, carrots, and green beans.
Preparing meals that consist of chicken is easy. Chicken has many health benefits and you can use them throughout the week in a variety of ways. For example, you can make a fantastic salad while using chicken stock in your tomato and basil dressing. You can top your baked potatoes with a chicken breast marinade and then bake them. You can even make a chicken soup that includes chicken stock as the base. There are so many options that you can go with this meal prep idea and it really opens you up to new meals and recipes.
It is also very important to keep your meal prep ideas fresh and not stuck in a stagnant bowl from last week because you will quickly lose momentum. This does not mean that you stop eating all of the healthy foods that you love; it simply means that you add some variety to your eating experience by mixing things up. You can take a box of cereal or a small bag of chips and put them in your blender instead of eating a granola bar with a jar of low-fat milk that has two ice cubes in it. This changes the act of eating and leaves you excited to eat something different.
Pay attention to portions
The final tip on how to meal prep is to keep an eye on portions. Everyone’s body is different and what works for one person may not work for another. Keep an eye on what you consume and make adjustments if needed based on how much you weigh and what type of body shape you have. If you find that you are consuming too much food or that you are not gaining any weight then you need to take some time off and see if you can go on a diet for a few weeks. It is possible that you can gain back all of the weight that you lost through the week without eating healthier but it takes some practice.