Welcome to Corktown Tavern
What are we all about?
“EAT HEALTHY LIVE A FULL LIFE”
Biography CHEF ARIA KAGAN
She is a chef and an instructor at bright water a center that studies food and food related issues. Her father was a potter and the thought of creating something from clay led her into food creations. Her passion and view of food in a different way started when her mother took her to Dane county farmers market at the age of 17.she fell in love with the ingredients and there she started her connection with food.
She decided to learn not only about food but also nutrition and therefore she joined culinary institute of America. She enjoys to cook for people who have been diagnosed with various diseases so as to encourage them to adopt healthy lifestyles. She teaches health and wellness in regards to food and its consumption. Her achievements are that: she was a finalist in the NEXT FOOD NETWORK STAR season 6 and has taught in various institutions such as le-cordonbleu.
We present you Types of food good for your health
A) Nut seeds and peanuts-they are high in fat and calories and are useful for weight loss
b) Eggs-They are probably the most nutritious foods one can get.
C) Fruits and berries-they are antioxidants have a high fiber and vitamin C that is essential for the body, some of them like avocadoes have heathy fats. Bananas are known to be the greatest source of potassium.
d)Meats-lean meat is a source of protein, lamb meat is said to be high in omega 3 fatty acids.
e) Vegetables-they provide vitamin c for example bell peppers and they are also antioxidants. They give vitamin K and C and also have proteins.
Types of fruits best fit for your diet
Grapes-They help in weight loss and reducing insulin resistance.it is also a good source of vitamins and minerals.
Pineapples-it is a rich source of vitamin C has a mixture of enzymes that are known for anti -inflammatory properties and also aids in digestion.
Avocado-it is low in carbohydrates and it contains good fats, they are loaded with potassium fiber and magnesium
Blueberries-they are antioxidants which reduc
e the risk of chronic diseases such as diabetes and heart diseases. They are also known to boost one’s immune system.
How To Boil An Egg Like A Pro
An egg is most people’s delicacy and everyone has their preference of how they like their eggs. However, boiling is one of the easiest way to enjoy an egg. Though at times it becomes difficult to know when the egg is ready and one can remove it from the cooking pot when it’s still runny here are tips on how to boil an egg:
Put an egg straight from the refrigerator at the bottom of a pot and cover it with cold water. Boil the water fully 100 degrees, carefully remove the pot from your source of heat, leave the eggs to cook slowly with the heat that is still in the water. The temperature of the egg falls and that of water rises this perfectly cooking the egg. Remove it from the now warm water put it in cold water for perfect shelling.
Biography CHEF VINCE PIANALTO
He is a chief instructor at Brightwater a center that teaches food related courses. Before becoming an instructor, he was running a bakery. He was attracted to Brightwater center because of their philosophy that entails teaching food and nutrition. For him it is something that runs in his family food production has been in his generation for a while. He learned bread and pastry from his grandmother, he was intrigued by baking in that he would be able to make a wedding cake and that’s how he started a career in pastry. working at Brightwater he has been able to give back to society where a few of their graduates have been able to open their own bakery’s. he strives to use the realistic approach on his students by telling them what may work for them or what wouldn’t and the reasons.
Read The Latest Posts From Our Blog
5 Simple Ways To Start Eating Healthier This Year
Do you want to have a healthier lifestyle and maintain your well being? Our lives have become very busy with chasing goals, dreams, and dealing with everyday stress to the point that we are leading unhealthy lives. If you’re one of those people trying to live a healthier life, one excellent place to start is […]
How to Easily Color Match Any Two Cameras in Post-Production
Watching films is one of the most common ways of entertainment but it takes skills to come up with great end products. One of those skills is knowing how to merge pictures from different cameras in order to make them look the same. This is important because most great films require multiple cameras during production. […]
8 Mistakes Beginners Make In Lightroom
Every photographer who would like to change the look of their work to better attractive photos should consider highly rated and powerful photo editor like Lightroom. This photo editor has been used over the years and has been proved to be one on the best software to transform photography work. Although, lightroom presets have great […]
Why Is Italian Food So Amazing?
The Italian restaurant Serafina offers plenty of such foods and many more delicious food varieties.
How to Choose the Best Wind Breaker Jacket
Whether you are cycling, camping, enjoying a morning run, or just spending quality time in amazing outdoors, you need to invest in a wind breaker jacket that will offer protection against rain, wind, dust and even mud. In other words, such jackets can keep you warm on cold weathers and help you manage those windy […]
5 Best and Worst Frozen Appetizers for Parties
Today we are going to learn more about the top frozen appetizers everyone should have at their next party.
Best Music Restaurants in New York
Are you planning for a mega Valentine’s Day party? Could you be looking for an extra passionate and effective atmosphere? New York City has some of the best restaurants where you find live music.
Garlic Sage Cream Sauce
INGREDIENTS 8 tablespoon butter 1 clove chopped garlic (crushed and chopped) ¼ cup sage leaves(chopped) 1/8 teaspoon ground black pepper Step by step on how to make it 1.put together all the ingredients 2melt the butter in a medium saucepan use medium-low heat. When the butter begins to bubble add the chopped garlic clove in […]
Thai Salad Rolls With Peanut Dipping Sauce Recipe
Ingredients 1/3 cup peanut butter. 1/3 cup of coconut milk 2 tablespoons lime juice 2 tablespoon soy sauce 1 tablespoon garlic, chili sauce 2 table spoon fish sauce 2 table spoons honey 1 red onion thin slices 4 packets rice vermicelli noodles 12 rice paper wraps 2 cups of shredded leafy green lettuce 1 cup […]