Welcome to Corktown Tavern
What are we all about?
“EAT HEALTHY LIVE A FULL LIFE”
Biography CHEF ARIA KAGAN
She is a chef and an instructor at bright water a center that studies food and food related issues. Her father was a potter and the thought of creating something from clay led her into food creations. Her passion and view of food in a different way started when her mother took her to Dane county farmers market at the age of 17.she fell in love with the ingredients and there she started her connection with food.
She decided to learn not only about food but also nutrition and therefore she joined culinary institute of America. She enjoys to cook for people who have been diagnosed with various diseases so as to encourage them to adopt healthy lifestyles. She teaches health and wellness in regards to food and its consumption. Her achievements are that: she was a finalist in the NEXT FOOD NETWORK STAR season 6 and has taught in various institutions such as le-cordonbleu.
We present you Types of food good for your health
A) Nut seeds and peanuts-they are high in fat and calories and are useful for weight loss
b) Eggs-They are probably the most nutritious foods one can get.
C) Fruits and berries-they are antioxidants have a high fiber and vitamin C that is essential for the body, some of them like avocadoes have heathy fats. Bananas are known to be the greatest source of potassium.
d)Meats-lean meat is a source of protein, lamb meat is said to be high in omega 3 fatty acids.
e) Vegetables-they provide vitamin c for example bell peppers and they are also antioxidants. They give vitamin K and C and also have proteins.
Types of fruits best fit for your diet
Grapes-They help in weight loss and reducing insulin resistance.it is also a good source of vitamins and minerals.
Pineapples-it is a rich source of vitamin C has a mixture of enzymes that are known for anti -inflammatory properties and also aids in digestion.
Avocado-it is low in carbohydrates and it contains good fats, they are loaded with potassium fiber and magnesium
Blueberries-they are antioxidants which reduc
e the risk of chronic diseases such as diabetes and heart diseases. They are also known to boost one’s immune system.
How To Boil An Egg Like A Pro
An egg is most people’s delicacy and everyone has their preference of how they like their eggs. However, boiling is one of the easiest way to enjoy an egg. Though at times it becomes difficult to know when the egg is ready and one can remove it from the cooking pot when it’s still runny here are tips on how to boil an egg:
Put an egg straight from the refrigerator at the bottom of a pot and cover it with cold water. Boil the water fully 100 degrees, carefully remove the pot from your source of heat, leave the eggs to cook slowly with the heat that is still in the water. The temperature of the egg falls and that of water rises this perfectly cooking the egg. Remove it from the now warm water put it in cold water for perfect shelling.
Biography CHEF VINCE PIANALTO
He is a chief instructor at Brightwater a center that teaches food related courses. Before becoming an instructor, he was running a bakery. He was attracted to Brightwater center because of their philosophy that entails teaching food and nutrition. For him it is something that runs in his family food production has been in his generation for a while. He learned bread and pastry from his grandmother, he was intrigued by baking in that he would be able to make a wedding cake and that’s how he started a career in pastry. working at Brightwater he has been able to give back to society where a few of their graduates have been able to open their own bakery’s. he strives to use the realistic approach on his students by telling them what may work for them or what wouldn’t and the reasons.
Read The Latest Posts From Our Blog
What Are The Healthiest Meals To Eat
In the space of weight loss and in everything else, planning ahead for the meal to take is usually a good thing to do. In this case, prepare your meals for each day and store them in the freezer, and when you’re ready to eat them, heat them up and you’re good to go. Avoid […]
What Is The Meaning Of Fusion Food
Fusion food describes a combination of different elements of different culinary traditions that come from different regions, countries, or cultures. As a result, fusion food is not categorized in accordance to any one specific cuisine style. Categories and types The concept of fusion food covers a multitude of cookeries of different forms. Although most of […]
What To Do After Eating Hot Pot?
Hot pot is an enjoyable and pleasant communal eating experience that has its roots in Eastern China. It usually involves an enormous bowl of broth at the center of a table that is heated via a flame or induction as the individuals enjoy the delicacy. This is one of the ideal meals for keeping warm […]
Health Benefits of Drinking Cocktails
Perhaps you’ve heard that having an occasional glass of wine over dinner is quite good for one’s health, and drinking alcohol can actually be good for us – of course, if we don’t exaggerate. This is also the case with cocktails. Did you know that registered dietitians recommend vodka or tequila combined with soda water […]
What’s The Difference Between Colombian Coffee And Arabica Coffee?
olumbian coffee is Arabica coffee grown in Colombia. It is considered the highest quality of friedcoffee beans in the international market.Compared to most coffee brands, it has lower acidity and caffeine levels. The coffee beans must be washed thoroughly with clean water.
How to Cook with Wine
Any real foodie knows that there’s more to a dish than meets the eye. A meal should be planned and prepared carefully, and there should always be a few key secret ingredients that add charm and flavor. If you would like to start experimenting in the kitchen a bit more and try cooking with wine, […]
Can You Work Full Time And Freelance
Anybody who has worked as a freelancer will tell you that it is difficult to do away with their freelancing to take full-time jobs permanently. It is generally fun to be a freelancer. The best such people will tell you is that they will do both full time and freelance jobs. The effectiveness of such […]
Is There A Dress Code For Fitness
Many people have realized the benefits of working out and incorporated it into their lifestyles. However, one question that has been troubling most of them is, is there a dress code for fitness? Am I supposed to be dressed in a particular when exercising? What you need to know is that your dressing plays a […]
What Are The Benefits Of Aloe Vera Capsules
Aloe Vera is a succulent plant that grows in tropical and subtropical climates. For the past decades, the plant has been used for medicinal purposes. It is used to treat skin diseases, injuries, inflammations, and most succinctly, it is great for intestinal and oral health. Aside from being used to treat rashes and burns, Aloe […]
Where Should I Stay In Colorado To Hike
Colorado, a state in the U.S, is well known for its great terrain and rocky mountain area that attract people around the world. Their mountain area serves as a tourist destination since they have snow and people would love to go skiing and hiking during winter. West Colorado is the place where you want to […]
Does Running Give You A Full-body Workout?
You may have noted that after being physically inactive for a long time, your whole body will be aching after a short run. That’s because when running you were exerting your body to an activity that it’s not used too hence exhausting your muscles all over your body. Running is a comprehensive exercise. However, you […]
What Is Moscato? A Guide To Your New Favorite White Wine
People love holidays and holidays. Every family will always have some events to celebrate everything year round. Some went to huge concerts for their loved ones, and for hours they called and caught up with many products. This is very natural for families. There are holidays where you can eat a lot of food until […]
Smart Ways To Motivate Yourself To Work Out
To motivate yourself, you can use techniques and tips that have been proven successful for others. Since lasting motivation comes from within, it is important to develop habits which foster lasting inspiration. Here are smart ways that you can use to motivate yourself to work out: Engage yourself with an argument Arguing with yourself is […]
Cake Baking And Decorating Supplies Checklist
A cake has always been considered as one of the key elements to celebrate a delightful occasion. Be it an anniversary or a birthday, having a cake is crucial to create a happy celebration. While some people prefer buying it, others prefer making it on their own. Making it on your own comes with lots […]
Best Hookah Lounges in Miami Beach
Are you planning for a holiday in Miami Beach? Miami presents an excellent place for each person who wants to experience a wonderful holiday experience. Miami has the best hookah lounges that are just amazing. Below are seven best places with a hookah in Miami Beach. 1. D’ vine Hookah lounge This lounge is located […]
7 Best Rooftop Bars In New York City
I consider myself a professional in the “New York City rooftop bar scene,” because that is the only area I would like to be when hot weather hits. And, because spring sun could possibly be about the corner, I cannot quit considering rooftop season. That is why now is the best day to emphasize my […]
5 Simple Ways To Start Eating Healthier This Year
Do you want to have a healthier lifestyle and maintain your well being? Our lives have become very busy with chasing goals, dreams, and dealing with everyday stress to the point that we are leading unhealthy lives. If you’re one of those people trying to live a healthier life, one excellent place to start is […]
How to Easily Color Match Any Two Cameras in Post-Production
Watching films is one of the most common ways of entertainment but it takes skills to come up with great end products. One of those skills is knowing how to merge pictures from different cameras in order to make them look the same. This is important because most great films require multiple cameras during production. […]
8 Mistakes Beginners Make In Lightroom
Every photographer who would like to change the look of their work to better attractive photos should consider highly rated and powerful photo editor like Lightroom. This photo editor has been used over the years and has been proved to be one on the best software to transform photography work. Although, lightroom presets have great […]
Why Is Italian Food So Amazing?
The Italian restaurant Serafina offers plenty of such foods and many more delicious food varieties.
How to Choose the Best Wind Breaker Jacket
Whether you are cycling, camping, enjoying a morning run, or just spending quality time in amazing outdoors, you need to invest in a wind breaker jacket that will offer protection against rain, wind, dust and even mud. In other words, such jackets can keep you warm on cold weathers and help you manage those windy […]
5 Best and Worst Frozen Appetizers for Parties
Hosting a party is a great way to spend time with family and friends. No party is complete without food. On the other hand, cooking for a lot of people can take a huge amount of time. Also, it means buying food that can be very expensive. Instead of spending hours in the kitchen why […]
Best Music Restaurants in New York
Are you planning for a mega Valentine’s Day party? Could you be looking for an extra passionate and effective atmosphere? New York City has some of the best restaurants where you find live music.
Garlic Sage Cream Sauce
INGREDIENTS 8 tablespoon butter 1 clove chopped garlic (crushed and chopped) ¼ cup sage leaves(chopped) 1/8 teaspoon ground black pepper Step by step on how to make it 1.put together all the ingredients 2melt the butter in a medium saucepan use medium-low heat. When the butter begins to bubble add the chopped garlic clove in […]
Thai Salad Rolls With Peanut Dipping Sauce Recipe
Ingredients 1/3 cup peanut butter. 1/3 cup of coconut milk 2 tablespoons lime juice 2 tablespoon soy sauce 1 tablespoon garlic, chili sauce 2 table spoon fish sauce 2 table spoons honey 1 red onion thin slices 4 packets rice vermicelli noodles 12 rice paper wraps 2 cups of shredded leafy green lettuce 1 cup […]